#ASTD2014 session report: Designing sustainable behavior change

ICE2014 logoGreat session. The principle is so simple. With learning, our goal is to change behavior. Habits drive 80% of our behavior. So if you want to change behavior you have to change habits. You change habits in small steps (baby steps)by repeating three things over and over again: the cue (the trigger), the routine (the behavior you want) and an immediate reward. He had some great examples that I couldn’t capture in my mind map. I found a video on YouTube that has a part of his presentation and some of the examples he used. Check it out.

Designing sustainable behavior change


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